I hope you're doing well. It was a while ago that I had the opportunity to blog with you all.
I had the opportunity to present at the PGA Golf Tradeshow in Orlando last January, and was interviewed by but the Amazing APP Magazine: YouWorkout.
My feature piece in this latest issue, as finally been released on the Apple App Store!
Here is a link to find the magazine on iTunes: https://itunes.apple.com/us/app/youworkout/id545811124?mt=8&ls=1
My feature, according to author Zoe Sophos, "Lends a great depth and balance to the magazine, which would not have been possible without your generosity and willingness to give us your time. For that, I am incredibly grateful and extend my sincerest appreciation. We are also very honored and excited to say that YouWorkout Volume 3 has recently been named to the top spot of the "What's Hot" section of the Health, Mind and Body genre on iTunes.
This is an amazing format and powerful publishing of great workout information and I am so grateful to be included in this amazing pioneering effort!
The Annual subscription is $7.99 for 4 issues, but the wisdom in its pages is well worth it. I found it user friendly (if I can navigate is easily, I know all of you can...it's so intuitive).
*I am not affiliated with them, so I make nothing for this endorsement. I will always promote great products for your arsenal!
Carol Davis (left) and I at PGA demo day Jan. 2013
Scott McKern(Marketing director for Nike Golf) and I
The "great" Tom Stites (Ben Hogan's club designer and engineer)
With my sights set on dedicating myself to my Olympians and preparation for London Olympics last August, I had to dedicate myself to that great opportunity!
In January 2013, I had the blessing of being invited to present at the PGA Golf Show in Orlando, Florida.
Golf is such a humbling sport...It's certainly not like riding a bike! I felt like I was starting all over again after 4 years of not hitting.
I have been blessed to be the Two-Time World Long Drive Champion, and finally decided that I love this sport soooo much that I am tossing my hat back into the arena this year in support of this great power sport!
I will be documenting my humbling process here as I reinvent my swing over "50"! Avoiding injury is my priority as I strive for a better impact position and speed. Stay tuned...the jury is out!
Mark your schedules for the World Championships September 18th, 2013 in Mesquite Nevada.
The great Vice "the Pasta-Guy" and I discussing my new swing changes
My "impact position" today
My swing speeds around 115...now just have to hit it flush
Wednesday, September 18
Legends Division 9:00 AM - 11:45 AM Grand Champions Division 12:30 PM - 3:15 PM Ladies Division 4:00 PM - 5:15 PM
Super Senior Division 9:00 AM - 2:00 PM Senior Division: Round 8 - 10 3:30 PM - 4:00 PM
Saturday, September 21
3:00 PM - 5:30 PM
Masters Division Semifinal & Final Legends Division Semifinal & Final Women's Division Semifinal & Final Grand Champions Division Semifinal & Final Super Senior Division Semifinal & Final Senior Division Quarterfinal, Semifinal & Final
Ms. Lisa Wojciechowski departs ABNST, LLC after 11 years of Co-managing the company
As president and owner of Ab-vanced Neu-spine Technnologies, LLC, I would like to formally announce that Ms Lisa Wojciechowski, one of the original co-founding members and my business partner since our inception in 2002, will be leaving her position as a managing member as well as the VP of Business Affairs of ABNST. Prior to a personal loss in her family two years ago, Ms Wojciechowski played an integral role in the design, development, manufacture and delivery of ABNST's flagship product, known as the Ab-Inforcer. Through myriad development challenges, Ms Wojciechowski's tireless commitment and perseverance in combination with her professional expertise and our shared belief in the importance and relevance of the technology, was instrumental in helping me to realize my dream of delivering the Ab-Inforcer to the fitness world. We wish her success in all of her future business ventures and look forward to her continued support of the ABNST and Ab-Inforcer.
Training with celebrity Olympic coach Lee Brandon, CSCS in LA with Olympians Markus Rogan and Omar Pinzon
Winner of the silent auction, Lindsay Taub (@lindsaytaub58) for an Olympic training session under the direction of Lee Brandon,CSCS, with Olympic Medalist, Markus Rogan(@mahrqoos) and Omar Pinzon (@omarpinzon), kicked butt in Brentwood this week!
Lee Brandon, Markus Rogan, Lindsay Taub, and Omar Pinzon
Markus using the AB-Inforcer
This was an awesome opportunity, not to mention incredibly fun! With a capitol "F" fun, unforgettable, powerful and inspiring. Lindsay Taub trained like a champion. She writes in her blog:
...From the moment the hour-long training started on Tuesday, it was non-stop! One thing to the next to the next, which for me was the hardest part — I told Lee later that I need to work on my recovery time! Knowing that I’m on a lot of planes and traveling constantly, she gave me some recommendations for things to do on the road to improve and maintain my core strength. Yesterday and today, I was SORE. A good sore – from the inside out – which is exactly where it should be!
One of the great tools Lee uses in her training is the AB-Inforcer Core Trainer, which is an abdominal exercise device with built-in bio feedback. The joke is that you have to “keep your lights on” meaning the machine knows when all of your abdominal muscles are not engaged. It exposes weaknesses, while targeting unknown imbalances, restoring flexibility, improving postural awareness and ultimately isolating your key core strength.
Through each exercise or activity, I did my best to keep up. Markus was the encouraging “push harder, out further” coach, while Omar was the dreamy “yeah, yeah, you got it, you got it” cheering squad. In the end, it was an amazingly fun workout. Tiring, yes. But with motivation like these two Olympians at my side, I found myself wanting to do it all over again tomorrow! So whatdya say boys? Tomorrow? Same time, same place?! (wink, wink).
Thanks again to Lee, Omar, and Markus for the laughs, sweat, and good times! Here’s a little video from the workout:
Check out her blog for more. http://pacific-punch.com/training-with-olympians-in-los-angeles/
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