Friday, September 26, 2014

Join the Lee Brandon Fitness Family at he NEW

To All my Blog Believers...

Thank you all for your support over the years.

This blog has been discontinued due to being pirated and unsecure.  

I have started a new website-- Please check it out.  

Kindly link to our new site at

If you want to mutually link sites with your logo as a partner, I'd love to include you on my partners page and visa versa.

Friday, July 11, 2014

Celebration of Life: All invited

Celebration of the Life of 
July 12th 2014 at 5:00pm

at the former
Ambassador College 
Student Center
[Maranatha High School Student Center]

169 South St. John Avenue
PasadenaCA 91105
Sarah and Harry Sneider with me at Olympian Event for 2012 London

Marcus Rogan(Olympic Silver Medalist) and Omar Pinzon(Colombian National Champion) sandwiched us all 

 IF you had the opportunity to meet Dr Harry, then you know his life was designed to create champions and teach Championship thinking!  Dr. Harry Sneider and Sarah's belief in me has made me the coach and inventor I am today!

Take a moment to come celebrate with us and share your stories and reconnect.  Looking forward to seeing you there!

I will be singing live for the first time in 15 years.  I'm terribly nervous... singing one of his favorite songs I wrote "KEEP YOUR EYES DOWN THE ROAD" as I over came my own personal adversities!

It all starts at 5PM...forward to all your friends who may want to share in this celebration.

Love to you all,

Sunday, June 8, 2014

In Memorial of Dr. Harry Sneider: My Friend, My Family, My Mentor

Let's celebrate the life and work of Dr. Harry Sneider with his family.  We are planning a memorial in his memory and many of you have asked how to help.  We have set up a donation button to assist with the memorial, funeral and the Harry Sneider Lifetime Achievement Award Scholarship Fund.  Your generosity and thoughtfulness at this time is such a blessing!  Thanks for all your support!

IF Dr. Harry touched your life, please help his family with the Memorial and travel fee's

Friday, May 2, 2014


Where do I begin?

My name is Karmen, age 48 and counting. I was a small 110 lbs lean sexy diva. I ate any and everything I wanted and I didn't worry about gaining weight. I was very active and had more motivation that kept me going. I have never had a weight problem.

My weight began to get out of control in May 2001 when the most important person in my life, my best friend, my comforter, my life, my mother started getting sick. I watched a very active person go from moving around with ease to a bed of pain and discomfort, from being superwoman doing everything to needing everything done for her. When my mom went into the hospital I found out That I was pregnant. Now in my family they believe that when someone is with child? A death is soon to come to make room for the new birth. I was not happy because I was the one that was with child and now my mom must leave. With the guilt of that weighing on my shoulders, I thought if I terminated the child I could save my mom. So I did. But on August 6,2001 began my struggle. I lost my best friend. This loss place me in the deepest depression state that I couldn't handle. I turned to a new comforter. Food and alcohol was my best friend. I felt like I had no one to love me like she did.

I picked up the weight as rapid as the heart beats. I went from wearing a size 8-10 to a size 14-16 to a size 26. I was so depressed. I started to get back on track from diet to diet. I tried doing it on my own to spending a huge amount on Jenny Craig. Now I did lose some weight but I started to gain it all back. In 20011 I joined Weight Watcher. I started there weighing a little over 300 lbs. when I left in January 20012, I weighed 257 lbs. I got back down to wearing a size 18-22 depending on the store. As of April 24,2014 I now weigh 258 lbs. I need a new lease on life and now I feel I can do it. My goal weight is 158 lbs. with the help I know this is reachable. 
God is my strength and through him nothing is impossible. Matthew 21: verse 22 says: If you believe, you will receive whatever you ask for in prayer. My prayer is for a lifestyle change and a better me. So let the games begin. I'm "Getting Fit To Win" and taking my life back.
This is my story...
Join me on Lee Brandon's "Live-IT Don't DIE-IT" Challenge!  Join us and follow us...  See the "Too Big for the Biggest Looser" blog for details.

I'm on my way to turning my life around!  Become part of our FIT BOD SQUAD.

Thursday, May 1, 2014


Join us in the "Live-IT" CHALLENGE


Hi. My name is Dominique Karan. I am a professional Singer, Performer, and mom! 

I WAS 568 pounds in 2012 when I tried out for the TV Show the Biggest Looser.  I was told: "YOUR TOO BIG FOR THE BIGGEST LOOSER!"   

Truth is, I was told the producers didn't select me because I exceeded their weight limit--  another NO, another failure.

I was looking for help to lose weight and found Lee Brandon's No Fail Weight Loss Program.  She gave me the educational foundation to loose #70 pounds in 2 years and keep it off (I'm today #498).
Now I am ready for the next level--  and "Live-IT DON'T Die-IT" with Lee!

Now,  I'm challenging you all to join me in committing to ourselves and those we love to "Live-IT" don't Die-IT" with Lee, and challenge ourselves, individually and collectively to take our lives to the next level.  
I am willing to expose my story in the hopes that there are others of you out there who have tried everything and have failed.  Lee's system won't allow you to fail!
I'm a single mom who went about the business of raising two kids, maintaining a home, reporting for mom duties, kids after school actives  volunteer mom and a full time day job. 
Somehow, within all this I ignored my health, I stopped looking in the mirror. I completely ignored what was happening to my body and I found myself morbidly obese. Who the hell wants to be that! As the kids got older and need less of me i started trying to change this. Over the last 10 yrs I've tried and failed at all the popular weight loss products out there. Like Lindora, Jenny Craig, Weight Watchers, 6 week body makeover and everything else u can find on an infomercial.

 Sigh***..Thank God I found Lee Brandon. She has constructed a realistic plan and workout suited for my food likes,  body size, injuries and arthritic knees. After my meeting and  workout with Lee today I'm excited and confident this time I will succeed with my fitness goals.  Join our FIT BOD SQUAD, follow US, lets ALL dedicate the next 12 weeks to inspire each other, and using Lee's system to bring us all to a new zip code of health!  
If I can do it.....I promise you, anybody can do it!  xoxo  Dominique
#568 POUNDS JUNE 2012
NOW #498





There are 45 Million Women in the United States size 14 or larger and considered PLUS-SIZE.  Most of that 45 million are considered morbidly obese!  Our goal is to guide you to being healthy first,  and not hyper-focusing on the numbers.  Lee Brandon, CSCS has been considered plus size, yet at 220 lbs., she created "Live-IT NOT Die-IT" because of the myths that exist in the fitness industry around weight and fat loss!  "There is hope."


THE PLAN:  Over the next 12 weeks we will share Lee Brandon's Secrets to "Live-IT NOT Die-IT" Program!


Lets Start:  (follow this blog and over the next series of weeks these points will be discussed at  length.)

1.  Take photo's with a magazine like above.  3 views in front of a grid of some sort (possibly a doorway or door for progress shots).

2. Get a waist measurement:  Do it in Feet and inches...around the largest part of the low abdomen, just below the waist and around the top of the hip

3.  Check with your physician and make sure you can exercise.

4.  Pain is not gain, but "Intensity" is gain.  If any exercise hurts--STOP!  DO NOT TRAIN THROUGH PAIN.  Not all exercises shown here will be designed for you personally, but may need to be modified by your Health Care advisor.

5.  Sign up for APP:  My Fitness Pal (FREE):  You can at a glance see numerically what your consuming.

6.  Keep track of your "Fidget Factor".  Fat chooses to be burnt at a lower level of activity due to it being a survival fuel...increasing your over all Fidgeting will increase your metabolism exponentially.  

7.  Reduce consumption by 20%.  Focus on quality food consumption, so "Live-IT NOT Die-IT" tip would be have 1 beer not 4.  Loose one slice of bread in a sandwich...

8.  Eat on a smaller plate:  If your used to eating everything on your plate, change the plate!

9.  Nike Running App for walking tracker:  Brilliant for tracking all walking, not just running.  Walk and swing your arms!  If your not looking funny, your not doing it right!  

10.  Add more water, 2- 8 oz. am upon waking/  1-8 oz. glass prior to every meal.   it takes 20' for the stomach to send a signal that it's full.  

11.  Loose all white foods:  White, sugar, white bread, white potatoes...  

12.  Add more Fiber:  Flax and dietary fiber...berries...

13.  6 strict days, 1 day off.  1 CHEAT DAY!  Life's too short not to have a glass of RED Wine!  I'm just saying!!!

14.  Exercise 4x's week 30':  Form is everything!  A tall Posture burns more calories than a collapsed one due to the amount of muscle it takes to hold you taller!  

15.  Wait...Weight!  THROW YOUR SCALE OUT!  So many women obsess over the numbers.  This is disastrous.  More to come later!  Get your initial numbers and hide it!





1.  WALK TALL:  Treadmill, elliptical, Bike...  Move and sing your favorite song!  If it's 5' it!  Track it!

2.  Here are a few fun pulling drills:  

Put tube around belly button and use your muscles to pull...


Lee Brandon, CSCS is an internationally recognized Strength and Conditioning Expert and educator with more than 30 years of experience in the fitness industry.  Lee has the distinction of being the first female Assistant Strength Coach to work in the NFL, has twice been recognized as the World Long Drive Champion, with drives exceeding 325 yards, and twice has been an Olympic Coach (1984 Los Angeles, 2013 London).  

Lee's patented training  system was used in London XXX 2012 Olympic Games training Olympians inside the Olympic Village. She inspires, educates and motivates, and powerfully bridges the gap between bad backs and elite performance. 

Lee is an author, educator, motivational speaker and professional athlete who continues to be featured in numerous media outlets including CBS, NBC, Golf Digest, Sports Illustrated, the Golf Channel and ESPN.


External Links

(C)copyright 2014. Lee Brandon, Inc. All rights reserved.

Tuesday, April 22, 2014

AB-Inforcer Core Trainer Voted Top 5 Abdominal Trainers

The AB-Inforcer Core Trainer voted as one of the 5 Abdominal Core products for 2013-2014.
Clinical Tests show that the AB-Inforcer is 200%-500% more muscle activation over the same exercises done without it!  Example:  A traditional crunch on a mat -vs- a crunch on the AB-Inforcer generates more intensity and muscular involvement doing the same movement.

Looking for a time efficient and effective training option that focuses you on form and precision?  

Take the AB-Inforcer challenge!  Call (424) 253-0106 and schedule a free phone consultation with International Fitness expert and Inventor of the AB-Inforcer,  Lee Brandon, CSCS
Two Time Long DriveChampion in Golf, First Women to be hired as a Strength coach in the NFL, 2 Time Olympic coach-- VALUE of $350.00)  She worked with Brad Bose to get Robert Downey, Jr. his Iron Core!!!

Robert Downey Jr.’S Workout

If you`ve seen the movie “Iron man” you surely saw Robert Downey Jr. in his best shape.. and now i will reveal you his secret !(this picture of him is from the new movie Sherlock Holmes) :D
Robert, hired as his personal trainer for 175 $ per session Brad Bose. He has experience in wrestling, sword work, and also has a doctorate in physiology, and is part life coach.
Robert Downey Jr.’s Workout
Robert Downey trained five days a week. His workout included weightlifting, intensive martial arts training, and cardio. Bose had Robert use various unique pieces of equipment to get into shape.
The AB-Inforcer
The Ab-Inforcer is a device that gets your spine in a neutral mode to work your core muscles properly and uses sensory feedback to alert you when you’re out of alignment.
“It teaches the difference between using your abs and using your hip flexors,” says Bose, “which are usually the root of a lot of postural problems.”

Related links:


Monday, April 21, 2014

Perfect Routine for Summer: "Rock Your Core!"

Looking for the routine to "Rock your world?" Not for the faint of heart, but great to make the Gluteus (tush) head north! 

We had a blast doing this outdoor routine with minimal equipment, and maximal fun.

Grab your tubes, tables, and a few weights and join in to "Rock Your Core."  

Let me know what you think!

Staying Strong: Ab-Inforcer Assists with Parkinsons Core training

We all need a stronger core.  There are sones we can move through in life and avoid pain and end range;  we call the Neu-zone.  We all have the bending and lifting in common, and no one knows this better than this testimonial provided by this young Parkinsons sufferer!  Everyones situation is not the same, but if we have a spine (no matter our situation) we have to keep it strong and functioning!

Here is one success story that makes us alls think!  It is Parkinsons awareness month.  Please pass this on to sone who this may help.

Staying Strong: .: How the AB-Inforcer can help those with Parkinsons (PD): But now some individuals with PD are finding a way to move more easily that doesn't involve the traditional crunch!

Sunday, April 20, 2014


Lee Brandon, CSCS (Top row 4th from left)
"What an honor to be included in such a powerful group of business women to be considered for this great opportunity"

Count Me In for Women’s Economic Independence, the leading national not-for-profit provider of resources, business education, and community support for women entrepreneurs, and Capital One Financial Corporation are pleased to name 21 business owners as Pitch Finalists of its Women Veteran Entrepreneur Corps (WVEC) small business competition for women.
WVEC, the result of an ongoing partnership between Capital One and Count Me In is a training and mentorship program designed to help established women small business owners who are veterans, spouses/domestic partners, or daughters of veterans conquer daily business challenges and plan ahead for future growth and success. The program is made possible as part of Capital One’s $800,000 commitment to Count Me In to support women veterans and small businesses.
WVEC aims to help women-owned businesses across the country grow to $250,000+ in revenue with support through the Count Me In Business Accelerator Program. That goal translates into $75 million in new economic activity and 600-900 much-needed new jobs.
The 21 Pitch Finalists each presented a two-minute pitch on their business at the WVEC conference and competition at the Women in Military Service for America Memorial Foundation in Arlington, VA on April 15, 2014. These Pitch Finalists will now be invited to apply to participate in Count Me In’s renowned nine-month Business Accelerator Program, which provides intensive business coaching and education designed to help participating businesses grow their revenues by at least 30% and create new jobs within 18-36 months.
If selected as an Awardee, the program will commence on June 27, 2014. Named Awardees also receive a one-year legislative membership with Women Impacting Public Policy (WIPP).
The 21 WVEC Pitch Finalists are as follows:
-Stephanie Alexander of BOOST LLC
-Doreen Archard of Southeast Accounting Solutions
-Mary Bezzini of Godman Power Group, Inc.
-Sheilah Black of Lasting Impressions Hosiery Inc.
-Simone Boyd of My Family Fantastic
-Lee Brandon, CSCS of AB-Vanced NEU-Spine Tech
-Carmen Coker of Carmen Coker Int’l – Goodbye Clutter, Hello Serenity!
-Vonetta Dumas of Signature Image Salon
-Lisa Foreman of Women Society of Cyber Jitsu
-Stephanie L. Foster of Intentionally Me, LLC
-Lenique Dominque Jenkins of Capital Leaving, LLC
-Dawn Mabery of Mabery Consulting, LLC
-Paulette Mpouma of The Africa Memory Game
-Wanda Petty of EMPLOY VETS
-Michelle Putnam of A “Polished” Life
-Dannielle Rash of 1st Class Resume & Career Services
-Yvonne Rivers of Phoebe Marketing Group
-Deatrice Simpson of NDS Fix-it LLC
-Elizabeth Suda of ARTICLE22
-Dr. Kinta Vanterpool of Chirokei Consulting, LLC
-Zee Worstel of AccelerateHER LLC
“Our Women Veteran Finalists represent yet another group of women business owners who have the potential to truly make an impact on economic growth in our country,” said Nell Merlino, Founder and President of Count Me In. “We look forward to working with this promising group of motivated military-affiliated entrepreneurs as they grow their micro-businesses into thriving enterprises.”
“We want to congratulate the women veteran finalists of the WVEC program whose skills and qualities that made them outstanding military members – a strong work ethic, discipline, the creativity needed to overcome obstacles – are precisely the qualities that can translate to business success,” said Daniel Delehanty, Senior Director of Community Development Banking at Capital One. “For many aspiring small business owners, the prospect of starting and growing a new business can be daunting, but coaching and mentoring can help to ease that start-up learning curve. Through our partnership with Count Me In, we are leveraging our expertise in small business development to help drive the success of talented and entrepreneurial women veterans and support the economic growth of our whole community.”
Capital One’s partnership with Count Me In is aligned with its commitment to helping aspiring entrepreneurs and small businesses of every size grow and thrive – whether it’s directly through their products and services, or through innovative partnerships and programs like WVEC that provide tailored business training, mentoring, and other professional support and resources.
About Count Me In:
Count Me In for Women’s Economic Independence is the leading national not-for-profit provider of resources, business education, and community support for women entrepreneurs seeking to grow their businesses to million dollar enterprises. Count Me In launched the Make Mine a Million $ Business Competition to inspire one million women entrepreneurs scale their businesses to a million dollars in business revenues in the next decade by providing tools, skills, and the support of a nation-wide community of peers.
For more information about Count Me In and WVEC, visit
About Capital One: 
Capital One Financial Corporation, headquartered in McLean, Virginia, is a Fortune 500 company with more than 900 branch locations primarily in New York, New Jersey, Texas, Louisiana, Maryland, Virginia, and the District of Columbia. Its subsidiaries, which include Capital One, N.A., and Capital One Bank (USA), N. A., offer a broad spectrum of financial products and services to consumers, small businesses and commercial clients. Capital One applies the same principles of innovation, collaboration and empowerment in our commitment to our communities across the country that we do in our business. Capital One recognizes that helping to build strong and healthy communities – good places to work, good places to do business and good places to raise families – benefits us all and Capital One is proud to support this and other community initiatives

Friday, March 28, 2014

TREAT: AB-Inforcer® Technology selected by Dartmouth

TREAT:  Center for the Translation of Rehabilitation Engineering Advances and Technology
I had the honor of being one of 6 inventors to be selected to go through the entrepreneurship scholarship program provided by Dartmouth.  AB-Inforcer® Technology selected by Dartmouth for Tech market business development  program.  We went through intensive business lectures and emerged after hours of work with a strong Tech market anaylisis.  
If any of you know medical or fitness companies interested in licensing the hottest new therapeutic and fitness solutions available for review, please contact me directly at

Rehabilitation (TREAT):   TREAT is the Center for the Translation of Rehabilitation Engineering Advances and Technology. We are part of the National Institutes of Health (NIH) R24 network of rehabilitation research resource centers. TREAT focuses on technology transfer and comparative effectiveness research.

TREAT is a multidisciplinary, multi-institutional, collaborative consortium between corporate, educational and non-profit entities providing infrastructure support and expert consultation to researchers and innovators interested in the translation and commercialization of rehabilitation research applications.It is funded through the Eunice Kennedy Shriver National Institute of Child Health and Human Development.
TREAT has the following mission:
  • To provide research translation and commercialization expertise and education for rehabilitation researchers and bioengineers with product solutions for rehabilitation technology.
  • To enable and encourage comparative effectiveness trials for rehabilitation technologies considered ready for clinical evaluation and use.
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7985 Santa Monica Blvd. Ste 109-508 , Los Angeles, California 90046

Thursday, March 27, 2014

Count Me In: Women Veteran Entrepreneur Corp

Count Me In:  Women Veteran Entrepreneur Corps
I am happy to share with you all that I will be in Washington, DC in April at the Women Veteran Entrepreneur Corpsconvention.  It is a huge honor to be included in this collaborative leadership network of powerful women.  Come join us!
I had the honor of having breakfast with Nell Merlino.  She offered to have me join her in DC for her upcoming events as her guest!  I am so excited!
Come join us on Wednesday for the events:
Count Me In is pleased to partner with MASSIVE CHANGE NETWORK to bring you the 2014 Leadership Institute! 
The Count Me In Leadership Institute: Thrive with Massive Change is two-day immersive experience especially designed for Count Me In award winners and finalists from all programs, and any woman who wants to stand on the conceptual cutting edge of design and its impact on life, work and business.
In order to meet the challenges of the modern world, women business owners must successfully transition from the 20th century model of leadership by business administration to the 21st century model of leadership by design.  In conjunction with Bruce Mau of Massive Change Network, the Institute presents  a revolutionary new way of thinking about that change.
We’ve assembled a roster of the nation’s leading small business and Massive Change experts to provide the insights needed to empower women entrepreneurs to become design creators at any and all stages of their business growth.
Change your thinking; change your life!
In the 21st century, our life experience is a design experience. The quality of our design is the quality of our life. If our design is poor, our life is poor. If our design is great — our life is great along with it. If our design supports life, then the life around us flourishes. That is why design matters. It determines the quality of our life.- Bruce Mau


  • A revolutionary way of thinking and dealing with change as a function of design. Everything is a designed system and we are all design leaders in our business and in our lives.
  • A methodology that teaches how to anticipate, create, and participate in change, instead of ignoring or being victimized by it.
  • Taught by world renowned expert design innovator, Bruce Mau. Bruce has helped countries and global companies including Coca Cola, MTV, Great Britain and Saudia Arabia prepare for and direct change for decades to come.
  • A collaboration with Count Me In that infuses Feminine Bias and the power and perspective of women entrepreneurs with precepts of Massive Change.
  • A time to practice this new methodology so that you can use it in your business and in your life.
  • A place for direct interface with experts and intimate networking with peers.


nell-thumbNell Merlino is an international expert and advocate for women’s leadership, business growth and empowerment. She is the creator of Take Our Daughters to Work Day, which has mobilized more than 20 million Americans to participate in a day dedicated to giving girls the opportunity to dream bigger about their future. The media regularly interviews Nell where she is responsible for the generation of over a billion media mentions drawing attention to the accomplishments and challenges faced by women and girls. Most recently, Nell launched Feminine Bias, an activist think tank dedicated to meeting economic, social and environmental challenges by building a female value chain.
Count Me In for Women’s Economic Independence, the leading national not-for-profit provider of resources for women to grow their micro businesses into million $ enterprises, was also founded by Nell Merlino in 2000. The organization’s programs include Make Mine a Million $ Business which she launched with Hillary Clinton and American Express in 2006Urban Rebound, funded by the Walmart Foundation to help women owned businesses in distressed cities recover from the Recession and Women Veteran Entrepreneur Corps, founded with Capital One, serving women business owners from military families.
Internationally, Nell serves as a Judge for the Cartier Women’s Initiative Awards which identifies and supports young women entrepreneurs globally who are solving critical problems with their products. For Coca Cola, Nell has designed the pilot for Coke’s 5by20 women’s empowerment program in North America. Nell was also an integral part of Walmart’s Global Women’s Economic Empowerment program launch and currently sits on the Walmart Women-Owned Business Advisory Committee (WOBAC) helping the company spend $20 billion with women-owned suppliers by 2016. She was a member of the U.S. Department of State Advisory Committee on International Economic Policy (ACIEP), and served as a Pathways Envoy for the U.S. State Department to promote women’s business growth throughout South and North America during Hillary Clinton’s tenure as Secretary of State.
Nell is the author “Stepping Out of Line: Lessons for Women Who Want it Their Way in Life, in Love, and at Work from Broadway Books, available on Amazon.

Saturday, March 1, 2014

Living in Pain? Prolotherapy May Be a Solution to Explore

Dr. Darrow over the years has been cutting edge in his medicine.

When I encountered torn tendons to my left wrist from a golfing injury, he assisted me with my comeback.  The story is here at

Feel free to tell him I sent you!

Get your life back!  WE are not meant to live in pain…

In strength,

Friday, February 28, 2014

Stradling Hosts Long Drive Golf Phenomenon Lee Brandon

Stradling Announces Illustrious Guest Speakers for Liquidity Panel at Oasis Summit, Hosts Long Drive Golf Phenomenon Lee Brandon in Breakout Area - 

What an honor to be invited to be part of this amazing event!  We will "ROCK" the Oasis.  Come on down and see the secrets of Champions.
First Woman to be hired in the NFL,  2 Time Olympic Coach, 2 Time World Long Drive Champion in golf

Tuesday, February 18, 2014

Golf Again! Depressed By Back Pain?

Hi, My name is Harry from Los Angeles and I am 65 years old; I have played golf for 45+ years.  
Member at the Beautiful Peivate Mission Hills Country Club in Rancho Mirage, CA.

For the last many years (over 10+), right leg sciatica back pain caused by herniated discs, scoliosis (aggressive lateral shift over 45 degrees) and spinal stenosis had greatly reduced my ability to play the game I love.   On a pain scale, I lived at 8's and 9's (10 being the most pain)!  I tried every stretching program and Physical Therapy option to no avail.  Nothing seemed to help.

I was very depressed, although I never lost hope of recovering. 

I was a good player, reached a 1 handicap in my prime. Went to many Doctors and tried many different techniques, but nothing worked for 10 years. (I had decided that I was never going to undergo surgery, nor any of these other extreme modalities.) 
Until I went to get core strengthening and golf-specific training with Lee Brandon and the AB-Inforcer® Core Biofeedback Training System.   After 18 months of specifically designed gym exercises and drills, and consistently doing the correct exercises on my own, I can now report I am finally better, stronger, and able to play 18 holes with almost no pain(.5 on the pain scale).
At the beginning of our sessions with Lee, I was in pain and we would grade the intensity of the pain (*1 minimal pain-10 maximal pain) and design the correct strengthening exercises accordingly.  
I was walking crooked, and bent forward as my upper body had laterally shifted to avoid the low back pain. I am still slightly shifted, but feel 2" inches taller and my scoliosis has diminished substantially. 
Before a round of golf, I could only hit about 10 practice shots on the range, otherwise the pain would build up and prevent me from swinging with any confidence on the course, so afraid to hurt myself further.   
After 12 weeks (2X's a week 12 coaching sessions) I was noticeably managing my pain by her education. One and 18 months of taking out my old exercises and reinventing all of my training, stretching, and swing with Lee, I am finally in a new place!
I am pain free and stronger than ever!!!!  My drives were 160-180, now I hit drives in excess of 220-230 yards.  
The other day, I hit balls on the range for almost one hour, without pain!!!  Now I can finally work on correcting all the bad habits that have crept into my swing during the last many years, dealing with my debilitating pain.
For those of you out there with a similar situation, the message is: "you can improve your condition with even basic, non invasive techniques, if well customized for your specific situation.  You don't have to live in pain!  Lee has the secrets." 


It's always exciting to get these powerful testimonials from those we are blessed to assist with their path to freedom from pain!  My cautionary note to all of you:  seek a credentialed specialist, then get a second opinion, a third…until you feel it resonate down deep inside of you as part of your solution!  If your still hurting, something is wrong!!!
Be careful self diagnosing.  Those of us who have been teaching performance enhancement for years, are still in business for a reason--we focus on delivering personalized solutions.  
The internet is full of too much information…or should I say mis information.  There are even protocols and exercise strategies to get you out of pain on-line that claim to do miraculous things.  Buyer beware…and if it's sounds too good…the old saying is true.
If Harry's story is your story, I have to share that his tireless efforts and drive to execute my "Spine Sparing Secrets" were driven by his goal to be pain free!  
He had the courage to take a "time out" from all the injurious things he had been doing prior to including my training system into his life until we addressed the "causes of his discomfort and stopped managing the effect!"  

Come out and support the LPGA.  I will be at Mission Hills Country Club in Rancho Mirage, CA.  If your interested in a complementary meet and greet, I have arranged a few blocks of hours to meet you all and answer your questions.  Email me for the details at

Mission Hills Country Club

Rich in tradition, Mission Hills Country Club epitomizes the true vision of a private club. Unparalleled golf, tennis, croquet, fitness, and spa create first-class facilities for a truly world-class country club experience. The shining jewel and true sense of the Club, however, can be found in the exceptional Members and Member service, our warm staff who welcomes you to your home away from home, and the magic moments you experience when you step into the world of Mission Hills Country Club. As one of the most prestigious clubs in the Coachella Valley and a true year round club, Mission Hills Country Club continues to enhance the service and amenities we offer our Members and the over 200 new members each year.


  • Voted numerous times the No. 1 Private Country Club in the Coachella Valley
  • Voted numerous times No. 1 Private Golf Course in the Coachella Valley
  • 2009 USTA Tennis Facility of the Year in the United States
  • 2012 USCA Croquet Facility of the Year in the United States