If you're confused about the abundance of information regarding Training your core?
Learn from Olympic Champions the secrets:
(scroll down in this blog and read more!)
Marcus Rogan, Olympian and 2 Time Medalist. Trains with Lee Brandon, CSCS and uses the AB-Inforcer as the Pre-step to all other training. "Duplicate precision and form in your training and you'll get amazing results!"
Rogan exclaimed: "Who knew the Devil was a Blonde!!!"
"Maybe that's a compliment if he continues to improve" stated Brandon, "Intensity is the precursor to results, so one can call me what ever they like if they want to win!!!"
Lee training with Marcus
for World Championships
in Dubai (Dec. 5th, 2010).